85% of your 1 rep max
AMRAP in 10
Spend 5 minutes working on HSPU’s .
I expect Burt to just murder this one
haha thanks man, I wish i could do this one but my chicken legs are still recovering from 12.4 and are in no condition to do deadlifts. Thinking about doing “lynne” this evening instead.
My legs are killing me! And I tried to lift last night. Yea, im still hurting from flying off the pull up bar!
Wod- 9 rounds rx (185#)
Hopefully I’ll see everyone at 5 or 6.
Im still jello legs!
405lb skill – 9.5 rounds Rx+ @ 225lbs
7 rds RX @ 145#
I’m really happy with 9 now that I see Alan at 9.5. I ripped something fierce on puns 6 or 7. Slowed me down a lot. Great job though Alan.
Thanks – Stefan got 10 – I ripped on round 6 too — I don’t weight 225lb so I am happy with 9.5 -I think we could have both done 10 rounds though
skill : 275
wod : 8 rds rx @165 im skinny 🙂
I don’t weigh 185 either. So rx+ beatch. Lol
damn you Casey…..damn you
Ha ha Thad!
Skill : 325
WOD…. 8 pull ups short of 10!
So I guess 9.5 at 185#
That WOD was deceiving… I thought 10 would was a definate
Sad I missed this. I may have to double up tomorrow and do it.
Your email address will not be published. Required fields are marked *