9 – 6 – 11
Skill: Death by ring dips
– on the minute of every minute complete 1 ring dip
– add 1 rep each minute
– finished when can not complete given number ring dips for given minute
WOD: 10 – 1/1 – 10
– Post loads and times to comments –
WOD: 6:07 (rx)
Skill: 8r (red)
WOD: 10:33 (RX)
those push ups almost killed me!
I was very disappointed that Brittany did not bring any muffins this morning. That was my whole reason for getting out of bed and showing up.
Skill: 11 rds
WOD: 6:29 (30″ box & 30# ball)
The box jumps got tough
Jeremy you are a beast scaling up to 30″ & 30#!!
No muffins until you stop scaling up
I am only trying to keep up with y’all. I know that you will be scaling up in the afternoon class.
nothing like a CrossFit guilt trip…I promise they will be there wednesday am!!
I am sorry Brittany.
That was the earliest tug-of-war I’ve ever participated in.
6 rds for ring dips, 7:14 RX
Last time i did this wod I did it in 4:38. I love this wod!
You need to scale up then Marc!!!
Skill: 6 rds-purple
WOD: 7:14 RX
Jeremy im on the fence on scaling up. I want to beat my time. What was your time scaled up? Just so I have something to gun for.
My time was 6:29 scaled up. That time can easily be beat. I was slacking on the box jumps.
I would love to try it RX though and see how I could do. You can actually bound up and down on the 24″ box without having to regroup yourself like you do on the 30″ box.
skill- 8 rounds got stuck on the 9th dip three times, couldnt lock it out
WOD: 6:21 (20# wb 30″ box jump) wanted to use the 30# ball but the strength just isnt there yet
Skill: 5 rounds with purple band. Why did I even post this?!
WOD: 8:56 with 30# ball
Skill~ 5 Rounds with red band.
WOD: 10:01 RX
Skill: 8 rds WOD: 7:16 scaled up 30# ball 30″box. You smoked me jeremy.
That is really good. I can’t believe you didn’t want to try it. That 30″ box makes it a whole different workout. I figure if I keep trying stuff I am not good at I will eventually get good at them.
Thanks bro. I actually thought the 30#ball was going to be the worst part but you were right the ball wasn’t bad it was that stupid box that slowed me down. Stefan killed it in 5:44 scaled up.
The boxes would serve better as firewood in my opinion.
Struggled to a 7:25 – – scaled up to the 30#/30” – Did manage 12 rounds on death by ring dips – (got to 9 on the 13th round)
Nice job on the dips Alan. I should have went for that 12th round, but I was feeling lazy. I had a little trouble with number 11 on the round before.
Geez. You guys made me look like a girl on this one! That’s awesome. Maybe one day I can be a man and scale up…until then, ill just work on RX’ing.
Nice job to the late class. Fun group to workout with.
9 rounds on the skill
6:51 on the WOD 30# 30″
Lauren high 5 for RXing today!!! Thats friggin awesome! Definitely a fun wod to do it on! Good job.
Loving all the group support guys. That’s what this gym’s about. Everyone did awesome today. Keep up the good work. I can’t wait for muffins in the morning
Stefan I love you bro but you better back up off my muffins dude.
10rounds should of waited longer to get the 11th
scaled up 30/30 6:21
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