WR-1:35


 
Back Squat: 1X8 @ 75%, 1X5 @ 80%, 1X5 @ 85%, 1X3 @ 90%, 1X3 @ 95% – rest 1:00-2:00 between sets.
-then-
“Diane”
21-15-9 of:
Deadlifts 225/155#
HSPU
 
Check out CrossFit’s new website at www.community.crossfit.com
 

RECENT POSTS

12 thoughts on “WR-1:35”

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top