Back Squat: 1X8 @ 75%, 1X5 @ 80%, 1X5 @ 85%, 1X3 @ 90%, 1X3 @ 95% – rest 1:00-2:00 between sets.
-then-
“Diane”
21-15-9 of:
Deadlifts 225/155#
HSPU
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12 thoughts on “WR-1:35”
WOD… 8:28 rx…. 2:01 pr
7:57 rx ( gut check)
beasting it
6:54 (pike push ups)
Props to Jason Harris for rx’ing!
6:35 (#100, 30inch box with ab mat)
GREAT JOB MARK!!
210,225,240,255,270×1
Diane -6:53rx
Nice job Jason. . . I got 7:27 Rx. . . you beasted it!
Thanks man!
Jason you killed it!! Great job
6:39 – 185#.
1/2 hspu’s rx 1/2 contraption
Thanks guys. Thank God for HSPUs. Lol
Glad you went on your day off Johstone!! See you tomorrow!