WOD – 140907 – “Nancy”

WOD – 140907 – “Nancy”

General Warm Up

800m Run

“Nancy”

5 Rounds for time of:
400m Run
15 Overhead Squats (95/65)

navigation

Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

partners & friends

proudly built by

search