General Warm Up
400m Run or 500m Row
Crossover Symmetry
Strength
Hatch – Week 4, Day 1
Back Squat
1 X 8 @ 65%
1 X 8 @ 70%
1 X 6 @ 80%
1 X 6 @ 85%
~
Front Squat
1 X 5 @ 70%
1 X 5 @ 75%
1 X 5 @ 80%
1 X 5 @ 85%
WOD
“Death by…”
Handstand Push Up
*With a continuously running clock perform 1 rep the first minute, 2 reps the second minute, 3 reps the third minute, and so on, continuing to add 1 rep each minute until you cannot complete the required number of reps in the given minute.
Aaron and Ressie truly in Beast Mode on the Incline this weekend! Way to use your fitness outside the gym!
