General Warm Up
400m Run or 500m Row
Crossover Symmetry
Strength
Hatch – Week 3, Day 2
Back Squat
1 X 10 @ 60%
1 X 10 @ 65%
1 X 8 @ 70%
1 X 8 @ 75%
~
Front Squat
1 X 5 @60%
1 X 5 @ 65%
1 X 5 @ 70%
1 X 5 @ 70%
WOD
30 seconds on, 30 seconds off for 10 minutes:
Russian KB Swings (55/35)
