General Warm Up
400m Run or 500m Row
Iron Scap
Strength
5 X 3 Cleans (TNG) + 1 Jerk – Heaviest Possible, rest 60-90 seconds
WOD
For time:
75 Thrusters (95/65)*
*EMOM 5 Burpees beginning with the first minute
WOD – 140805
WOD – 140805
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Contact Info
- CrossFit Mid-County
- 1815 North Peterson St, Nederland, TX 77627
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