WOD – 140805

WOD – 140805

General Warm Up

400m Run or 500m Row
Iron Scap

Strength

5 X 3 Cleans (TNG) + 1 Jerk – Heaviest Possible, rest 60-90 seconds

WOD

For time:
75 Thrusters (95/65)*
*EMOM 5 Burpees beginning with the first minute

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