WOD – 140714

WOD – 140714

General Warm Up

25 Burpees
Crossover Symmetry


5 X 3 Front Squat – Increase weight each round


15 min AMRAP of:
400m Run
50′ Handstand Walk
“Everything from being a type 1 diabetic, tumor survivor, and Mt. Elbert climber!!! I can’t wait to see what I get to do next!!!!! ‪#‎noexcuses‬
– Mikaela Pena
We are so proud of how far you have come!