WOD – 140624

WOD – 140624

General Warm Up

50 Double Unders
Crossover Symmetry
15 Burpees

Strength

3 X 5 Bench Press

WOD

For time:
100 Sit Ups
50 Pull Ups
25 Thrusters (135/95)

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Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

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