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About CFMC
Our Coaches
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WOD – 140609
WOD – 140609
General Warm Up
2 Rounds of:
30 Double Unders
10 Burpees
then,
Iron Scap
Strength
1 X 5 Deadlift
WOD
21-15-9 for time of:
Power Clean (155/105)
Toes to Bar
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