WOD – 140609

WOD – 140609

General Warm Up

2 Rounds of:
30 Double Unders
10 Burpees
then,
Iron Scap

Strength

1 X 5 Deadlift

WOD

21-15-9 for time of:
Power Clean (155/105)
Toes to Bar

 

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Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

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