WOD – 140522 – “Grace/Isabel”

WOD – 140522 – “Grace/Isabel”

General Warm-up

400m Run/500m Row
Iron Scap

Strength

3 X 5 Back Squat

“Grace”

For time:
30 Clean & Jerk (135/95)
or

“Isabel”

For time:
30 Snatch (135/95)
mikaelacomp

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Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

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