WOD – 140417

WOD – 140417

General Warm-up

30 Burpees
Crossover Symmetry

Strength

1 X 5 Deadlift

WOD

For time:
10 Power Cleans (155/105)
15 Box Jumps (30″/24″)
8 Power Cleans
15 Box Jumps
6 Power Cleans
15 Box Jumps
4 Power Cleans
15 Box Jumps
2 Power Cleans
15 Box Jumps

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