WOD – 140401

WOD – 140401

General Warm-up

400m Skip
Iron Scap

Strength

5 X 3 Power Clean

WOD

3 Rounds for time of:
400m Run
10 Deadlift (315/215)
IvaSun

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Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

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