WOD – 140306

WOD – 140306

General Warm-up

400m Run/500m Row
Iron Scap

Strength

EMOM for 10 min:
3 Clean and Jerk (135/95)

WOD 

4 Rounds for time of:
800m Run
25 Hip Extensions
25 Situps
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Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

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