WOD – 140222

WOD – 140222

General Warm-up

3 Rounds of:
5 Pullups
10 Pushups
15 Squats

WOD

20 min AMRAP of:
10 Box Jump (30″/24″)
15 Pushups
10 Sanbag Halfmoons
3 Rope Climbs

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Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

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