General Warm-up
30 Burpees
Crossover Symmetry
Group Warm-up
Strength
8 min of 20″ Step-ups with weight (KBs, Barbell, Vest, etc.)
WOD
50-40-30-20-10 of:
Double Unders
Burpees
Great job Chris on your 6th place finish this weekend!
WOD – 140203
WOD – 140203
