WOD – 140129 – CFO 12.4 & 13.3

WOD – 140129 – CFO 12.4 & 13.3

General Warm-up

5 minutes Double Under Work
Iron Scap

Group Warm-up

Strength

5 X 6 TNG Power Cleans (135/95)

CFO 12.4 & 13.3

12 min AMRAP of:
150 Wall Ball (20/14)
90 Double Unders
30 Muscle Ups

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Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

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