Skip to content
About CFMC
Our Coaches
Facility
Success Stories
Pricing
Getting Started
Schedule
Contact Us
Menu
About CFMC
Our Coaches
Facility
Success Stories
Pricing
Getting Started
Schedule
Contact Us
WOD – 140129 – CFO 12.4 & 13.3
WOD – 140129 – CFO 12.4 & 13.3
General Warm-up
5 minutes Double Under Work
Iron Scap
Group Warm-up
Strength
5 X 6 TNG Power Cleans (135/95)
CFO 12.4 & 13.3
12 min AMRAP of:
150 Wall Ball (20/14)
90 Double Unders
30 Muscle Ups
search
Search