General Warm-up
2 Rounds of:
10 Wall Balls
10 Situps
10 Hip Extensions
Crossover Symmetry
Group Warm-up
Strength
15 min to Establish a 3RM Front Squat
WOD
20 min AMRAP of:
15 Russian KB Swings (55/35)
25 Pushups
10 Box Jumps (30″/24″)
5 Rope Climbs
