WOD – 140128

WOD – 140128

General Warm-up

2 Rounds of:
10 Wall Balls
10 Situps
10 Hip Extensions
Crossover Symmetry

Group Warm-up

Strength

15 min to Establish a 3RM Front Squat

WOD

20 min AMRAP of:
15 Russian KB Swings (55/35)
25 Pushups
10 Box Jumps (30″/24″)
5 Rope Climbs

 

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