General Warm-up
50 Double Unders
Iron Scap
50 Double Unders
Iron Scap
50 Double Unders
Group Warm-up
Strength
3 X 3 Deadlift – medium load (focus on perfect form every rep)
WOD
For time:
400m Sandbag Run
21 Thrusters (95/65)
15 Toes to Bar
15 Thrusters
15 Toes to Bar
9 Thrusters
400m Sandbag Run
21 Thrusters (95/65)
15 Toes to Bar
15 Thrusters
15 Toes to Bar
9 Thrusters
400m Sandbag Run
