WOD – 140111

WOD – 140111

General Warm-up
5 Rounds of:
3 Pull-ups
5 Push-ups
7 Squats
Group Warm-up
WOD
For time:
30 HSPU
40 Pull-up
50 KB Swings (55/35)
60 Sit-ups
70 Burpees

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