WOD – 131223

WOD – 131223

General Warm-up

100 Double Unders/500m Row
Iron Scap

Group Warmup

Strength

5 X 2 Power Clean

WOD

4 Rounds for time of:
30 Double Unders
25 Situps
15 Pushups
1 Rope Cllimb

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Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

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