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WOD – 131223
WOD – 131223
General Warm-up
100 Double Unders/500m Row
Iron Scap
Group Warmup
Strength
5 X 2 Power Clean
WOD
4 Rounds for time of:
30 Double Unders
25 Situps
15 Pushups
1 Rope Cllimb
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