General Warm-up
400m Run/500m Row
Crossover Symmetry
Crossover Symmetry
Group Warm-up
Strength
5 X 1 Snatch Balance + 2 Overhead Squats
WOD
12 min AMRAP of:
50 Double Unders
20 Wall Ball (20/14)
10 Toes to Bar
Endurance
Run or Row 5 X 4 min w/ 3 min rest
