General Warm-up
400m Run/500m Row
Iron Scap
Iron Scap
Group Warm-up
Strength
“Grace”
For time:
30 Clean and Jerk (135/95)
WOD
3 Rounds for time of:
400m Run
21 Push-ups
12 Deadlifts (155/105)
Endurance
Run or Row 4 X 4 min w/ 3 min rest
