3 X 5 Back Squat
3 Rounds not for time of:
10 Back Squat @ 75% of weight used for strength
10 Strict Pullups
10 Ring Pushups w/ feet on box*
*Rx is when the top of the box is even with bottom of rings.
Note: You may anchor your feet with a sandbag for the situps.
Run: 2 X 800m w/ 3 min rest between efforts
Row: 2 X 1000m w/ 3 min rest between efforts