WOD – 130919

WOD – 130919

General Warm-up:

400m Run

Group Warm-up


3 X 5 Press


2 Rounds for time of:
40 Sandbag Clean and Press
30 Sandbag Front Squats
20 Sandbag Swings
10 Sandbag Get-ups
800m Sandbag Run

WMCF LBP and hip flyer-page-001Our final installment of Cascade Sports’ – Injury Prevention for the CrossFit Athlete – seminar series is next Thursday night at 6pm at the gym. ┬áSee the flyer above for details.