General Warm-up:
400m Run
Group Warm-up
Strength:
3 X 3 Power Clean
“Amanda”
9-7-5 for time of:
Muscle Ups
Snatch (135/95)
Note: The Snatches are full squat snatches. You may either do a Squat Snatch or a Power Snatch + an Overhead Squat. Choose a weight that allows you to complete the range of motion.