General Warm-up:

400m Run

Group Warm-up

Strength:

3 X 3 Power Clean

“Amanda”

9-7-5 for time of:
Muscle Ups
Snatch (135/95)

Note: The Snatches are full squat snatches.  You may either do a Squat Snatch or a Power Snatch + an Overhead Squat.  Choose a weight that allows you to complete the range of motion.