WOD – 130814

WOD – 130814

General Warm-up:

400m Run

Group Mobility


1 X 5 Deadlift

Note: Work up to 1 heavy set of 5 Deadlift. This should be more than you did last time, even if only by a few pounds.


20 min AMRAP of:
15 Double Unders
5 Wall Climbs
15 Situps
*Perform 3 burpees EMOM begining when the clock starts.