WOD – 130806

WOD – 130806

General Warm-up:

500m Row/400m Run

Group Mobility

Strength:

3 X 5 Back Squat

Note: Perform 3 heavy sets of 5, warm-up sets do not count. This should be more than you did last time, even if only by a few pounds.

WOD:

3 Rounds for time of:
400m Run
20 Burpee Box Jump Up and Over (24″/20″)

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