WOD – 130729

WOD – 130729

General Warm-up:

1000m Row/800m Run

Group Mobility

Strength:

3 X 5 Press

Note: This should be an increase from last week, even if its only a few pounds.

“Flat Out”

5 Rounds for time of:
12 Push Press (95/65)
12 Burpees

IMG_2656Coach Aaron enjoying his half marathon row (21,097 meters).

 

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