General Warm-up:

1000m Row/800m Run

Group Mobility

Conditioning:

20 min Alternating sets of:
1 min ME Row for distance
1 min Recovery (just keep the wheel spinning)

WOD:

15 min AMRAP of:
5 Push Press (95/65)
10 BB Walking Lunge in Front Rack (95/65)
15 Bar Facing Burpees

Welcome to the gym Katie! Great job in your first Foundations class!