WOD – 130531 – “Coe”

WOD – 130531 – “Coe”

General Warm-up:

1000m Row/800m Run

Group Mobility


10 min to establish a 1RM Front Squat


10 Rounds for time of:
10 Thrusters (95/65)
10 Ring Push-ups


Our girls reppin’ WMCF!


WOD for Kids is tomorrow!  Get registered at https://www.facebook.com/events/406822406092474/ and help support the Pediatric Brain Tumor Foundation!

Approximately 28,000 children in the United States are living with the diagnosis of a pediatric brain tumor and 11 more are diagnosed each day. The Ride for Kids donates the money it raises to The Pediatric Brain Tumor Foundation, where it used to fund medical research and family support programs. Learn more visit:www.curethekids.org

The Pediatric Brain Tumor Foundation® is a federally registered 501(c)(3) charitable nonprofit organization, tax ID #58-1966822.