General Warm-up:

1000m Row/800m Run

Group Mobility

Strength:

Back Squat
1 X 10 @ 60% of 1RM
1 X 8 @ 70% of 1RM
1 X 8 @ 75% of 1RM
1 X 6 @ 80% of 1RM

WOD:

5 Rounds for time of:
25 Double Unders
15 KB Swings (55/35)