WOD – 130219

WOD – 130219

General Warm-up:

1000m Row/800m Run

Group Mobility

Strength:

Back Squat
1 X 10 @ 60% of 1RM
1 X 8 @ 70% of 1RM
1 X 6 @ 75% of 1RM
1 X 4 @ 80% of 1RM

WOD:

Tabata Squats (Bottom to Bottom)
Rest 1 Minute
Tabata Double Unders
Rest 1 Minute
Tabata Burpees

A Tabata interval consists of 20 seconds of max effort work followed by 10 seconds of rest and is completed for 8 rounds.

I can’t think of a better way to spend Valentine’s Day!