General Warm-up:

1000m Row/800m Run

Group Mobility

Workout Specific Warm-up:

5 X 3 One-arm KB Snatch each arm, up to 70 lbs (55 lbs)

5 Box Jump after each round

WOD:

Complete 3 rounds with a 135# Barbell (95#) of the following:

20 Barbell Ground to Overhead

20m Barbell Overhead Carry

20 Bar Facing Burpees

20m Barbell Overhead Carry