General Warm-up:

1000m Row/800m Run

Group Mobility

Workout Specific Warm-up:

5 rounds up to ME of:

1 Snatch Grip Deadlift

1 Hang Power Snatch

1 Overhead Squat

WOD:

“Nancy”

5 Rounds for time of:

400m Run

15 Overhead Squat (95/65)

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