General Warm-up:

1000m Row/800m Run

Group Mobility

Workout Specific Warm-up:

5 X 3 Snatch Pulls, up to 245 lbs (165 lbs)

20 seconds max Double Unders after each set

WOD:

5 Rounds for time of:

400m Run

21 Double Unders

12 Box Jumps

Teamwork!