General Warm-up:

1000m Row/800m Run

Group Mobility

Workout Specific Warm-up:

5 X5 Power Clean, up to work weight
Pullup/Muscle up warm-up after each set (1, 2, 3, etc)

Workout:

9 min AMRAP of:
ME UB Pullup/Muscle Up
ME UB Power Clean (185/125)