This is Sheree. Hear her roar! Visit CFB’s site and read the articles about this lady and her progress. She’s pretty awesome!
9 – 28 – 11
Skill: Time trials:
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5 x 100 m sprints
WOD: AMRAP in 10:
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5 HSPU
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10 goblet squats (55/35)
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20 DUs
– Post scores, loads and times to comments –
30 thoughts on “Woah-Man”
I would’ve liked the sound of this wod a lot more if it didn’t have the damn goblet in the squats!
Just got a txt to check this out! I can’t tell you how much FUN I had Saturday! Support from my CF family (as well as my biological family!) and validation like this keeps me going! I think Y’ALL are pretty awesome! Have fun with that wod today!
can I just come do the sprints?
REALLY!! goblet squats after all the fronts and thrusters … My legs already tender from yesterday’s!
Then take the day off Jason. You need to recover or you won’t be doing your body any good! ORRR go to the Beaumont gym. IMO
Handstand Pushups? Oh boy!
Will be interesting to see those sprint times! DJ and I had some tight races.
WOD: 4 rounds (45# KB, singles)
6 dang singles away from getting 5 rounds. Aggravating.
There’s been a lot of complaining on the blog lately, if you don’t like it go to the YMCA and work out with the senior citizens. Theres no whining in CrossFit, rule number 1
Nice!
I like the senior citizens lol. But crossfit is more intense…
well said Burt!
No whining, only cussing.
(For the record, I look forward to HSPUs)
Burt, I believe the saying is… ‘I don’t care if you whine, as long as I can hear you counting!’
Sprints: 19, 19, 18, 19, 19
Wod: 6 round (35# KB, purple and red banded HSPU, 3x singles)
I Heart Coach Sabrina.
Amen Burt
14,13,15.5,15,15.5
7 rounds (1 mat, 3x singles)
what is the 100m course?
From the 9th ave end of driveway to just Short of Jimmy Johnson.
skill- 13, 14, 15.5, 15, 14.5
WOD 5 rounds 1 mat 45# KB (5 stinkin DU’s away from 6)
Also great job today Sabrina, I can tell you are starting to get more comfortable coaching it def showed today
^^^^^this. Great job Sabrina.
Sprints:
13.5, 13.8, 13.7, 13.4, 13.0
Thanks everybody!!!! Y’all did a great job today too!!! And I def agree w you Burt.
Can’t take off Miranda.. Feel good and loose now.. I just have a love/hate relationship with goblets, but looking forward to the hspu
13.4, 13.7, 13.8, 13.4, 13.0
struggled pretty bad on the wod 3 rnds with a pad
Sheree is pretty amazing:)
Thank-you, Brittany. It says my comment is “awaiting moderation.” does it show up? I commented EARLY.
^^LIKE!
13.5 14 14 14 15 i think so ? 6 rounds with 2 pads 45# kb
oh yea 3x singles