This is Sheree. Hear her roar! Visit CFB’s site and read the articles about this lady and her progress. She’s pretty awesome!


9 – 28 – 11

Skill:      Time trials:

  • 5 x 100 m sprints

WOD:     AMRAP in 10:

  • 5 HSPU
  • 10 goblet squats (55/35)
  • 20 DUs

– Post scores, loads and times to comments –


30 thoughts on “Woah-Man”

  1. Just got a txt to check this out! I can’t tell you how much FUN I had Saturday! Support from my CF family (as well as my biological family!) and validation like this keeps me going! I think Y’ALL are pretty awesome! Have fun with that wod today!

  2. Then take the day off Jason. You need to recover or you won’t be doing your body any good! ORRR go to the Beaumont gym. IMO

  3. Will be interesting to see those sprint times! DJ and I had some tight races.
    WOD: 4 rounds (45# KB, singles)
    6 dang singles away from getting 5 rounds. Aggravating.

  4. There’s been a lot of complaining on the blog lately, if you don’t like it go to the YMCA and work out with the senior citizens. Theres no whining in CrossFit, rule number 1

  5. Can’t take off Miranda.. Feel good and loose now.. I just have a love/hate relationship with goblets, but looking forward to the hspu

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