Who's that guy?!

15 minutes Snatch Practice Power snatch, squat snatch, hang power snatch, hang squat snatch. Try not to let go of bar during the set
-then-
Run 400m
40 Pullups
20 HSPU
Run 400m
30 Pullups
15 HSPU
Run 400m
20 Pullups
10 HSPU

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18 thoughts on “Who's that guy?!”

  1. I like how it is a true before and after picture cause I was drinking in the before and pretty drunk in the after

    1. Jeremy Johnstone

      judging by the bud light can in the first pis…i would say the first pic was taken in 2009. yes i know that is sad! ๐Ÿ™‚ look awesome gene. keep it up

  2. Actually it was two thousand ten I believe in two thousand ten I weighed about 375 and now a bit more muscular 288 as of yesterday

  3. YOU TOO…. I cussed you the entire 2nd run for passing me like I was crawling…….I mean I was, but you could have at least slowed down for a second. lol

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