15 minutes Snatch Practice Power snatch, squat snatch, hang power snatch, hang squat snatch. Try not to let go of bar during the set
-then-
Run 400m
40 Pullups
20 HSPU
Run 400m
30 Pullups
15 HSPU
Run 400m
20 Pullups
10 HSPU
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18 thoughts on “Who's that guy?!”
Gene, you’re killing it brotha. Keep up the good work.
Gene is in the black shirt – not sure about the shirtless specimen
That I believe was a three boobed sloth lol
that’s an awesome transformation
You look awesome gene! Keep up the good work!
I like how it is a true before and after picture cause I was drinking in the before and pretty drunk in the after
Whats the time lapse between the two pictures?
judging by the bud light can in the first pis…i would say the first pic was taken in 2009. yes i know that is sad! 🙂 look awesome gene. keep it up
Actually it was two thousand ten I believe in two thousand ten I weighed about 375 and now a bit more muscular 288 as of yesterday
18:25 RX
if only I could run
18:20 rx
nice race Jason!
YOU TOO…. I cussed you the entire 2nd run for passing me like I was crawling…….I mean I was, but you could have at least slowed down for a second. lol
na man i knew you would kill those HSPUs i had to buy myself some time
I wish I could have gone at 11….yall could have had another competitor
Im glad you didn’t……losing to 2 people would have ruined my day.
17:15 rx
See, my ego couldn’t take 2 butt whippings. Lol
17:37 Rx — nice time Drew —