Remember Casey from the boat? This is Casey off the boat
Skill: Kettlebell skill work
AMRAP in 6 min:
-Post loads and times to comments-
Off the boat and feeling seasick at that point in time!
5 reps (RX)
5 reps?? I could have sworn you got at least 5 rounds 😉
Well EXCUUUUUSE me. According to my Google Machine here, AMRAP is defined as “As Many Reps (or Rounds) As Possible” so… Neener neener.
6 rounds rx
6 rounds 45# KB
6 rounds on the cool down as well
4 rounds 45# kb. 4 rounds on the cool down too
5 Rounds RX
Cool Down-6 Rounds
4 rounds RX 5 rounds on cool down
7 rounds RX
7 rounds cool down
6 rounds RX~just 3 burpees shy of 7!
6 on the cool down 14#
Hotel scaling: same idea, 4 Rds, push-ups, sit-ups, air squats.
I posted this on the wrong day. Sorry!
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