Remember Casey from the boat? This is Casey off the boat
Skill: Kettlebell skill work
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KB swings (American/Russian/alternating)
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KB snatch
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KB thrusters
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KB OH squats
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KB SDHP
WOD:
AMRAP in 6 min:
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9 KB swings (55#/35#)
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7 SDHP (55#/35#)
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5 burpees
-Post loads and times to comments-
12 thoughts on “When the tough gets going … 4/20/11”
Off the boat and feeling seasick at that point in time!
5 reps (RX)
5 reps?? I could have sworn you got at least 5 rounds 😉
Well EXCUUUUUSE me. According to my Google Machine here, AMRAP is defined as “As Many Reps (or Rounds) As Possible” so… Neener neener.
6 rounds rx
6 rounds 45# KB
6 rounds on the cool down as well
4 rounds 45# kb. 4 rounds on the cool down too
5 Rounds RX
Cool Down-6 Rounds
4 rounds RX 5 rounds on cool down
7 rounds RX
7 rounds cool down
6 rounds RX~just 3 burpees shy of 7!
6 on the cool down 14#
Awesome workout!
Hotel scaling: same idea, 4 Rds, push-ups, sit-ups, air squats.
299 Reps
I posted this on the wrong day. Sorry!