When the tough gets going … 4/20/11

Remember Casey from the boat?  This is Casey off the boat

 

Skill:  Kettlebell skill work

  • KB swings (American/Russian/alternating)
  • KB snatch
  • KB thrusters
  • KB OH squats
  • KB SDHP

WOD:

AMRAP in 6 min:

  • 9 KB swings (55#/35#)
  • 7 SDHP (55#/35#)
  • 5 burpees

-Post loads and times to comments-

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12 thoughts on “When the tough gets going … 4/20/11”

      1. Well EXCUUUUUSE me. According to my Google Machine here, AMRAP is defined as “As Many Reps (or Rounds) As Possible” so… Neener neener.

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