5 – 20 – 11
500 m row
600 m run
– Post times and scaling to comments –
7:09 rx Annie.
And I’m spent
1:45 Suicide Row
11:29 (3x singles) (PR by :27)
10:42 (3x singles)
6am- it is with my deepest regret that i report to you that i seem to have cheated you a 600m run by deviating from the original intent of this WOD… but dont worry, i will make it up to you 🙂 of that you can be certain! Good work everyone and best of success to all of you who are competing this weekend in Lake Charles.
12:27 (i think) 3x singles
Pulled a 1:25.4 on the 500m row & did great with the sit-ups – I don’t want to talk about the jump rope portion of the workout
Damn Alan, That is a beastly row time.
So was the 600m run supposed to be immediately following Annie?
Yes & the 600m was almost as terrible as my jump roping
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