Back Squat: 1X5 @ 70%, 1X5 @ 80%, 1X2 @ 85%, 1X3 @ 90% 1X1 @ 100% – rest 2-3 min. between each set.
(percentages are of 1RM)
– then –
5 Min AMRAP of Double Unders
4 Min AMRAP of KBS 55/35
3 Min AMRAP of T2B
*Note: Each AMRAP should be completed with no rest between.
9 thoughts on “Wendler”
277 45# KB
Didn’t do a “Max” squat my body just hates me right now.
And way to go Burt!! Awesome job!
skill as prescribed but failed on my last attempt to hit my 1RM
WOD- 489 rx
What weight
155,165,185,175,215(f) so actually my last two sets were not rx, my b
Don’t feel bad Heather, mine does too!!
Heather mine is not all that great either!
Skill up to 275#
WOD … 197…. Dag gum du’s! Ha but i did get 80 kb’s! Happy with that
Got up to 115# on the skill and I did it with ease which was a nice surprise because it’s been so long since I’ve done any kind of strength work.
137 RX on the WOD….DU’S suuuuucked today….I couldn’t do more that 4 or 5 in a row…definitely was an off day!