SKILL:
100m Sprints x 5
Walk back to start as rest
WOD:
20-15-10
Hang Cleans (95/65 RX) (135/95 RX+)
Pull-Ups (10-8-6 Muscle Ups RX+)
CONTACT INFORMATION
- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
Contact us
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