SKILL:
100m Sprints x 5
Walk back to start as rest
WOD:
20-15-10
Hang Cleans (95/65 RX) (135/95 RX+)
Pull-Ups (10-8-6 Muscle Ups RX+)
SKILL:
100m Sprints x 5
Walk back to start as rest
WOD:
20-15-10
Hang Cleans (95/65 RX) (135/95 RX+)
Pull-Ups (10-8-6 Muscle Ups RX+)