Wednesday – 8/20/14

SKILL:

Overhead Squat – 10 minutes to work up to a heavy set of 3

WOD:

3 Rounds: 
12 OHS (95/65)(135/95 RX+) 
50 Double Unders

Max Strict Pull-Ups

CASH OUT:

3 Rounds: 
60 second rowing sprint 
rest 2-3 minutes