SKILL:
Overhead Squat – 10 minutes to work up to a heavy set of 3
WOD:
3 Rounds:
12 OHS (95/65)(135/95 RX+)
50 Double Unders
Max Strict Pull-Ups
CASH OUT:
3 Rounds:
60 second rowing sprint
rest 2-3 minutes
SKILL:
Overhead Squat – 10 minutes to work up to a heavy set of 3
WOD:
3 Rounds:
12 OHS (95/65)(135/95 RX+)
50 Double Unders
Max Strict Pull-Ups
CASH OUT:
3 Rounds:
60 second rowing sprint
rest 2-3 minutes