SWOD

Every 3 minutes for 15 minutes (5 sets), complete:
Front Squat x 2 reps – AHAP increasing
Reverse Snow Angel x 10 reps

WOD

For time (12 min cap):
75/50 Calories on Rower
25 Front Squats (155/105)
25 Burpee Box Jump Overs (24″/20″)