SWOD

3 sets of:
Deadlift x 5 reps* @ +5 lbs from last time
2-arm Front Rack KB Carry x 100m

*Note: On the third set, perform an AMRAP with at least 5 reps. If this is your first time Deadlifting on our new cycle, start at 80%.

WOD

Every minute on the minute for 15 minutes, perform:
Minute 1 – 3 Axle-bar Deadlift – AHAP
Minute 2 – 20 Wall Ball Shots (20/14)
Minute 3 – Row 250m