Wednesday – 151028

Wednesday – 151028

SWOD

15 min to work up to a heavy 3 rep Back Squat

WOD

3 Rounds of the 3 min AMRAP:
20 Double Unders
10 Ring Dips
5 Deadlift (275/185)
*rest 3 min between AMRAPs
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Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

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