Wednesday – 150826

Wednesday – 150826

Strength

1) Back Squat – 2 X 5 @ 70%
2) Pendlay Row – 2 X 5 – DEMO

WOD

Wearing a 20#/14# vest,
21-11-7 for time of (15 min cap):
Burpees
Ring Rows w/ feet on box*
Box Step Up & Over (24″/20″)
*Note: The bottom of the ring should be level with the top of the box.

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