Strength
1) Back Squat – 3 X 5
2) Front Squat – 3 X 3
WOD
For time:
50 Wall Balls (20/14)
27 GHD Sit Ups
35 Wall Balls (20/14)
21 GHD Sit Ups
20 Wall Balls (20/14)
15 GHD Sit Ups
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Contact Info
- CrossFit Mid-County
- 1815 North Peterson St, Nederland, TX 77627
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