Wednesday – 150624

Wednesday – 150624

Strength

5-3-1 Program Week 3 – See spreadsheet for details

WOD

12 min AMRAP of:
50′ KB Walking Lunge – 25′ each hand, 1 KB in Front Rack (55/35)
25 Toes to Bar
50 KB Snatch – 25L/25R anyhow (55/35)
25 V-Ups

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Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

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